On the first day of Kindergarten, I felt overwhelmed and confused. The playground buzzed with other kids who seemed to know exactly where to be and what to do, while I stood alone, trying to find a friend I could play with. Just as I was about to give up, a girl with a bright smile came up and introduced herself. We instantly became best friends, and soon, we had a whole group of kindergarten buddies. Her simple act of kindness transformed my confusing day into a joyful beginning.

In elementary school, these acts of kindness were common. We all shared our crayons during craft time and laughed together at lunch. But as I look around today, I notice those moments slipping away. It’s not that people have become unkind; it’s that our interactions have change.

In our high school hallways, it’s easy to feel invisible. Many of us are glued to our phones, scrolling through social media or texting, even when surrounded by classmates. While technology keeps us connected, it can also create a barrier to genuine, face-to-face interactions. Studies have shown that excessive amounts of screen time can decrease face-to-face interactions, leading to feelings of isolation and loneliness.

Acts of kindness, no matter how small, have the power to uplift and connect us. Whether it’s holding the door for someone, giving a compliment, or simply smiling at someone passing in the hallway, these actions can make a significant difference in someone’s day.

So, here’s a challenge for all of us; Let’s put down our phones during lunch, in the hallways, and before class. Let’s make an effort to engage in real conversations, to look up and notice those around us. By doing so, we can create a more compassionate school environment.

But let’s not stop there. It’s easy to stick with our friend groups, but there’s value in reaching out to classmates we don’t know well or even those we don’t know at all. A simple “Hi” or a genuine compliment can brighten someone’s day and create a sense of belonging. Research indicates that talking with others can make us happier, more connected to our communities, and less lonely. These brief interactions can lead to new friendships and a more supportive school environment.

Remember the joy of making a new friend on the playground? Let’s bring that spirit back. Let’s be the reason someone feels seen, heard, and valued today. By choosing kindness and making an effort to connect with others, we can transform our school into a place where everyone feels they belong.