September is suicide prevention month, and a time to remind ourselves that mental health matters just as much as physical health. High School especially can be stressful. Between grades, sports, jobs, family, and friends, it’s easy to feel overwhelmed. No one should have to go through the stress of life alone. If you are struggling with your mental health or notice someone else struggling, reach out.
What to watch for
Everyone deals with things differently; however, sometimes when people are struggling, there are signs.
- Pulling away from friends or activities they usually enjoy
- Talking about hopelessness or not wanting to be here
- Big changes in mood, behavior, or sleep
- Giving away belongings or saying goodbye in unexpected ways
Noticing these signs and reaching out to someone can make a huge difference.
How to help
Don’t worry about having the “perfect words.” Just checking in matters. Simply letting the person know you’re there if they need to talk can open the door to healing. If someone does share that they’re struggling, listen, don’t judge, and encourage them to talk to a counselor, teacher, parent, or another trusted adult. If they are in immediate danger don’t be afraid to dial a crisis line or the police.
Resources
- Call or text 988 for the Suicide & Crisis Lifeline (available 24/7)
- Reach out to a counselor, teacher, or coach
- Talk to a friend, family member, or any trusted adult
